2/10/2024 0 Comments Normatec leg boots![]() Our staff members are not qualified doctors, but there will be a person available who has first aid training.Ĥ. You should let us know immediately if you feel ill when using our equipment or facilities. You should not carry out any activities, which you have been told are not suitable for you.ģ. You should make yourself aware of any rules and instructions, including warning notices, and follow them. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.Ģ. You should not exercise beyond your own abilities. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.ġ. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.Ĥ. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.ģ. However, we ask you not to exercise beyond what you consider to be your own abilities.Ģ. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. With this in mind, we have carefully considered what we can reasonably expect of each other.ġ. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. You will find our Normatec recovery boots in our Moorgate studio - the chairs also offer the perfect Wifi spot so why not recover whilst you get some work done! Good sleep, diet and managing exercise quality are crucial. Using the Normatec recovery boots will give you a host of great benefits, increasing the quality of your recovery. We must reiterate that you should use the boots as a way of building on top of a good base recovery regime. Jacobs are based on natural physiology and bring the benefits of expert sports massages and cold compression to your recovery. The massage techniques developed by Laura F. Swelling can be inevitable after injury or perhaps after physically working really hard- that's one of the reasons why thinking about how you recover is important.Īfter a taxing class, the first thought should always be recovery - there is lots you can do around the class and Normatec are a brilliant tool to aid this. It's important to also recognise that we should actively work at our mobility/flexibility - our Yoga classes are perfect to do just this.Ĥ. our mobility is crucial, especially as we start to get older. Better recovery can lead to better mobility. ![]() Increase range of motion and flexibilityĭecrease in recovery time leads to an increase in your range of motion and general movement quality. Quite simply, the better the recovery, the better you will be able to consistently train - giving you more time doing what you love!ģ. When you reduce inflammation, you can help the overall recovery time for your muscles. The compression boots can help to reduce inflammation and muscle tension. There has been a lot of research on inflammation in recent years and there is a direct link with performance and health complications. You will often see elite athletes using them the day after competitive action - if it's good enough for the elite, it's good enough for us!īelow are 5 benefits of using the Normatec recovery boots:ġ. The boots are the perfect tool to aid recovery. ![]() We recently welcomed the Normatec compression boots to our recovery family in Moorgate.
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